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Muscle Group Focus
None
Chest
Back
Legs
Arms
Shoulders
Core
Glutes
Group 1
None
Chest
Back
Legs
Arms
Shoulders
Core
Glutes
Group 2
Workout Length
Minutes (5-60)
# of Movements
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2
3
4
5
Fitness Level
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Beginner
Intermediate
Advanced
Elite
Equipment Access
Jump Rope
Dumbbells
Running Area
Pull-up Bar
Medicine Ball
Bench
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